The emergence of children's teeth between joy and sadness

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The emergence of children's teeth between joy and sadness

 Alibdahiaat of Pediatric Dentistry in the teeth in the lower jaw begins to emerge between the ages of 6 ---- 7 months and start Iinatan Ambasslitan emerge in the first and on the age of two and a half to 3 years usually completed by the emergence of teeth. At this stage of emergence show general symptoms troublesome for children and families, including:
Diarrhea
High temperature
Sour mood of the child in terms of using the fingers to relieve the pain and rub the area
Which confuses the parents and the family haunts making them offer the child to general medical clinics and specialist children's teeth and when they emerge and are located in the place to end these symptoms.
But it irks parents that some children delayed their teeth, which affects the family disrupt and wondered when emerging teeth my son or my daughter as the son or girl next door emerged teeth at the age of 5 or 6 months and delayed the age of 8 or 9 or 10 or 11 or 12 months did not emerge any Why age and what are the reasons:
Enumerate a variety of reasons, including:

 Genetic factor

 The presence of very thick gums delay the emergence of teeth

  Lack of proper nutrition for the child balanced

 Shortage of calcium, sometimes
In a lack of vitamin c o d sometimes Ovcamin
Treatment:



 The use of balanced nutrition, particularly breast milk for a period of two years at least.




 Better use of dietary supplements in coordination with the pediatrician.

 Use Edadat help to hold above the gum massage helps to soften the thickness of the gum
Use of medications or ointments on comfort found in a multiple pharmacies to alleviate the resulting Alanzaaajat

 That patience in this his sharp weapon

 The joy is in the emergence of first tooth in the lower jaw
Finally, do not worry, the teeth will emerge and position itself in the jaws.
by dr.jhon savir
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Deep vein thrombosis in the leg and the risks

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Indicate the U.S. Centers for Disease Control and Prevention (CDC), in the published of the first month of March (March 2010) that "clots deep vein" and "paid blood vessels lung" are two of the major health problems in the United States, and also all over the world without an exception.
And confirm the official statistics in the United States that about 600 thousand people are infected in one of these cases Asahatin, every year, and that accordingly, or at the very least, die 100 thousand people a year in the United States because of clots deep vein and its repercussions affecting adversely the health status and quality of life.
As part of health education campaigns in the United States, devoted this month to raise awareness of DVT, or what is known as "clots deep vein" Deep vein thrombosis, which cut b (DVT) and remember centers that every person to know whether there has one or some " factors increased the likelihood of the risk of "risk factors of stroke veins. As you must know the steps that can be applied to protect oneself from infection with these venous clots.
Deep veins
Vascular peek, is the pipeline being the blood. It is known that there are two types of blood vessels, are the veins and arteries. Put simply, the arteries are the blood in which the outside of the heart, that is injected into the arteries as a result of contraction of heart muscle. And veins are blood vessels that pass the blood when the return journey to the heart.


Unlike the superficial veins of the phenomenon is visible when looking at the skin, there is a network of deep veins that do not see with the naked eye. These veins at risk of blood clot cases, ie, the thrombus from clotted blood, which is either completely block blood flow in those veins, and they may either fall apart, and thus move to the deepest and the most important places in the body.
Signs of stroke veins
The majority of these cases affect the deep veins in the legs or thighs. If I got this case, were examined skin the affected area, you notice the following signs:
· Heat and warm when you touch the skin.
· The complaint of pain, without even touching the skin of that region.
· Swelling or swelling in the leg or thigh.
· Redness of the skin.
However, medical sources confirmed that the United States about 50 per cent of people who develop clots veins, do not show symptoms indicate its presence. Therefore, the doctors alert for the possibility of its existence without any symptoms, and diagnosis of infection through screening ultrasound, Doppler technology, or other means of X-ray detection. And must be addressed without delay, so that the danger is that the break up of these blood clots solid relatively to move to the blood vessels within the lung, results in the case of «hit a vascular lung» (pulmonary embolism) pulmonary embolism, or moving gestures These clots venosus blocking blood vessels in a network of coronary arteries of the heart, results in a stroke attack. Or gestures to move the venous clots of blood vessels to the brain, results in the case of stroke.
Pulmonary embolism
Sources indicate that there are several symptoms of the infection status of «hit a pulmonary blood vessels». Including:
· Difficulties, even slightly, breathing freely and easily.
· Increase, more than usual, in the number of pulses of the heart.
· Some sense of distress or pain in the chest, especially when it is getting worse and more pain when taking deep breath or when coughing.
· Exit sputum mixed with blood.
· The amount of low blood pressure, dizziness, or loss of consciousness.
Mechanism of blood clotting
There are three major mechanisms, one gets through the blood to clot abnormally, in the course of the veins. The first relates to the mechanism not to give the opportunity to facilitate the continued flow of blood through the veins, as happens when you sit for long periods or sleep for long periods, without moving the muscles of the legs or thighs. It is known that the movement of muscles contribute to the pressure on the blood inside the veins, thus moving the blood and not to give the opportunity to silence and Tglth. The second mechanism related to the existence of a problem in the natural order of the balance between clotting and liquidity in the blood, and the third linked to disorders in the walls of blood vessels. And the period following the surgical procedure is one of the most important time periods with a high risk of stroke, deep vein, so that the movement of the person carrying During the very long time, any anesthesia and time spent on the surgery and after surgery, until you can start the patient standing and walking. So doctors keen interest in this surgery is to prevent the incidence of these health problem.
Risk factors
Researchers at the "American Academy of Orthopaedic Surgeons" and put a list of the definition of patients at high risk of stroke, deep vein. It includes what people who have:
· Previous stroke injury in lung blood vessels, stroke or deep vein in the leg or thigh.
· A case of "diffuse body cancer."
· The presence of disorder in the form of veins, like varicose veins of the legs or thighs.
· The fact that a person of smokers.
Eat hormone «estrogen» feminine, as in the pill or pills female hormones that are given compensatory in the menopause.
· Whether the woman is pregnant.
· The fact that the person has a greater weight or obesity.
Five steps for the prevention of vein thrombosis
"U.S. Centers for Disease Control and Prevention," summed up in five steps are important, and means of prevention of blood clots veins. They include:
1. When you have to sit for long periods, such as travel by plane or car or train, for more than four hours, you should take into account the following points:
· Make sure to do the walk every two hours, the highest rating.
· Perform exercises to move the feet and legs, while seated on the bench.
· Be sure to drink plenty of water. And avoid alcohol or drinks containing caffeine.
2. Once you have the opportunity, ie, immediately after the trip when you travel or movement to allow the doctor after the surgery, be sure to walk from time to time.
3. If you are a people who have higher potential risk of clots veins, discussed the matter with your doctor to use the kinds of socks high, ie up to the knee or above, to prevent pooling of blood in the veins of the legs or thighs.
4. If you are of these people also, be sure to ask your doctor about whether there is a need for the drugs you take a «gas» and anti-blood clot of blood.
5. Always on the physical exercise, and maintain body weight within the normal rates, and not smoking.
by dr.jhon savir
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How to control asthma during the winter

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With the onset of winter, the more certain diseases such as colds, cold, etc., may increase the suffering of some people, especially patients with asthma.
Defines asthma as a chronic inflammation in the airways, play many of the cells and elements of the cellular role in it, produces a state of over-response or feel the bronchi of the effects of different, leading to recurrent episodes of wheezing and shortness of breath, chest tightness and coughing, especially at night or early in the morning.

Asthma patients face a myriad of factors and the material in his daily life that can play an important role in stimulating an asthma attack, articles of cleaning used on a daily basis and perfumes may cause this, and seizures may result from allergy fur animals or their feces or from the grain pollen, mold or other, even the weather and the weather may Igdoa able to stimulate such attacks, there was frequent repetition of such episodes in certain chapters from other Donna, the most important and most famously associated with asthma are the autumn and winter, especially in children.
Bedackhas believed that the winter will reduce the symptoms of asthma through the reduction of airborne pollutants, but what Ihsalaly Mgayerlzlk fact, it is remarkable that there is a significant increase in asthma attacks during the winter, has been scientifically documented the increased incidence of asthma in a number of western cities significantly epidemic and has been studied this phenomenon in a scientific manner documented in a number of Western cities. In a study published in "Journal of Allergy and Clinical Immunology" * In 2005, scientists observed a marked increase in the number of children entrances to emergency rooms for treatment of severe asthma in Canada during the period between 10 and 30 September, which made the scientists call this phenomenon the name "pandemic September."

Possible causes:
- This phenomenon is attributable to several factors, the most important factors are the cold air and the upper tract infections Altvsah; Cold air is able by itself to stimulate an asthma attack in some patients, where it is believed that it works to stimulate the nerve stimuli in the lung and in turn, serve to activate the inflammatory process and a narrowing of the bronchi and is followed by wheezing and shortness of breath.
- On the other hand, respiratory tract infections play a role Alokparvi cause an asthma attack occurred, in the autumn and winter, the frequent incidence of colds and flu and the flu, which is due mostly to viruses, and is associated with the start of the school year and low temperature the atmosphere and consequent operation of heating systems and insulation outside air, which means not to renew the air in homes and rooms, which helps to transmission rapidly, and may be difficult to control, especially among children of school age.
From the above, it seems difficult to avoid exposure to these factors, but there are ways to maintain the health and safety of patient asthma during the winter period, among the most important: to control the symptoms of asthma Albesathqublttorha to other problems.


Despite the simplicity of this principle, it is very important, recommended by the Institute of Heart, Lung and Blood American National (NHLBI) and annex it to the new guidelines developed in August 2007 to cope with asthma, Overseeing and control of the symptoms that may be suffered by the patient, whatever thesimple, on a daily basis helps to avoid getting powerful spells require physician review and reduce the Aanmalbh take place in the future.


How can control asthma:
- The best way to control these symptoms is the attendance and compliance with drugs asthma described, it is noted that many patients feel better in the summer, with less heart that they suffer and the less severe symptoms, they are starting to leave their medicines or non-attendance by the infrastructure to make them more susceptible to heart with the onset of autumn.
- Another way to avoid problems, during the Ctao at any time, is written "plan of action" and commitment to, a collection of help in the face of discrimination and symptoms:


- Plan of Action:
May help the work of "a plan to address asthma," and adhered to in the winter to avoid these problems; and is a collection to help the patient or guardian in the face of symptoms that might be exposed to:
First: The plan should include a list of factors that renewed noted that it may stimulate asthma attacks when the patient, which must be avoided, and these factors vary from patient to patient, such as fumes or perfume or other.
It must also record the group specific symptoms that threaten to start a heart patient; such as coughing or wheezing or shortness of breath.
Finally, it must contain the list of drugs covered by the patient's symptoms and attached the uses to which it is used each treatment and the actions to be taken and medicines that must be addressed in case of emergency, and the patient must be kept drugs or fast-acting sprays close to, or in hand.



Resistance to colds and flu:


- Annual flu vaccines: These are vaccines typically contain Tlat types of flu viruses, which scientists believe that it will be most prevalent in the next season, suitable for children from the age of 6 months and older and for adults. Asthma patients are advised to consult his doctor and discuss the possibility of obtaining it, and prefer to take the vaccine injection to avoid spray exile in patients with asthma as it can cause them to other complications.These vaccines must be taken after consulting your doctor.


- Vaccine pneumonia: are advised to ask the doctor about the possibility of obtaining such a vaccine and the patient's need for, and provides the vaccine to the patient's immunity against the bacteria Streptococcus pneumoniae causing pneumonia, and taken the vaccine once only, as the available vaccine last suitable for children under the age of .





- Avoid mixing patient: It may seem difficult, especially in school children and in winter conditions, but avoid direct contact and commitment to the rules of personal hygiene may help, as it may turn some patients to use the means of isolation, such as face masks or wear scarves or other if you avoid sick people around them difficult.





- Wash your hands well and wagging and avoid touching your eyes, nose, mouth, and I carry with you always sterile and used it constantly condemns.


In the case of injury get a cold or the flu:


Sometimes, even with preventive measures, the pick up colds or flu infection becomes inevitable, in this case the following steps may help in preventing the development of asthma or serious complications:





- If the patient's sense of escalating asthma symptoms should call a doctor; he is able to determine the type of infection and a description of her treatments or help the patient to rapid improvement, and the more quickly to deal with the situation where the patient avoid further complications.





- A commitment to "work plan": When a note specific symptoms help determine the plan of action to treat asthma, appropriate to them.
- Comfort and a lot of drinking fluids: available in pharmacies, many of the therapies mitigating the symptoms of asthma, but not all of these treatments are appropriate for the patient's asthma;; For example, anti-inflammatory drugs and analgesics different, such as aspirin and paracetamol may cause worsening of asthma symptoms in some patients, and may cause decongestants, if used simultaneously with bronchodilators, Khvqana in the heart, as some studies have shown that they (the private-containing material Alsodoavdrin) causing drought in the respiratory tract which may aggravate the symptoms of the patient, so before using any product, you must ask your doctor or pharmacist.
- In case of severe symptoms or severe, you should review the hospital or health center right; such as high temperature (especially in children), chills or pain facilities to breathe deeply or cough accompanied by Bakha greenish yellow or red, these symptoms may indicate the presence of pneumonia sharply.
by dr.jhon savir
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Treatment of joint pain frequency thermal

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Captures the brain signals of chronic joint pain, "pain" as a hotbed of disease in the joints. These signals arise as a result of diseases of the joints Kalazam components or ligaments or cartilage lining the bone or synovial membrane.
There are many contributing factors to the occurrence and development of these diseases, obesity and age, genetics and a lack of exercise, especially walking and swimming, and stay away from milk, cheese, eggs, fruits, vegetables and fish.
Studies have shown that the prevention of medical diseases of the joints, especially osteoporosis - which can be described as the silent death - much better than cure, so it must be human to do his best to maintain the integrity of the joints.


The arthritis is the most important causes of disability in the community, and there are more than 200 kinds of rheumatic diseases, the most common is rheumatoid arthritis "RA" Rheumatoid arthritis can affect anyone at any age, and that women's suffering from the disease are the three times that of men.
The affects of this disease in detail, or more, no one knows the causes of this disease specifically, although it is likely that the element of heredity plays an important role, and despite the fact that man can not inherit the disease, but something in the genes may make it more susceptible to it.
And shows about 35% of people who were rheumatoid arthritis in preparation for recovery in less than a few years.The joint pain is severe early warning of problems that may be causing the deficit in the future, and this pain is a system of systems of the body to defend itself. And if this alert neglected human disease may develop in the joints and the pain becomes chronic, and then defied medical treatment.
Causes of joint pain
Occur Professor Ahmed Fawzi Al-Mulla, professor of pain management and anesthesia medical research (University of Alexandria), and consultant pain therapy, and with a doctorate in the treatment of pain and a Fellow of the treatment of pain interference nonoperative from the Institute of Pain World of Texas - America, and the certificate is specialized in the medical treatment of pain from the University of Cardiff British, pointing out that the joint pain arises as a result of changes in the composition of the components of the joints, which give rise to foci satisfactory, causing pain and sent in the form of signals in the tract neurological and received by the brain and translated to a sense of pain, and then the body reacts to avoid pain in a manner such as not to move or use the joint. If not dealt with this pain may result in stiffness in the affected joint, and thus the inability of the joint motor, causing partial disability of the patient, which prevents him from engaging in work and daily activities and vitality become a burden on society.
Treatment
And adds a. D. Ahmed Al Mulla to treat joint pain overlap many functions, the most important doctors rheumatism, bones, and more recently the treatment of pain physicians for their expertise in new technologies in the treatment of joint pain, such as medical treatment "frequency effect".
The resort, some doctors to inject joints textured steroid (cortisone) to treat infections, which have a duration of treatment and Tskynah pain is limited and often can not be replicated as a result of their adverse effects on the body, and therefore shunned most people, although necessary in some cases.
The needles of steroid (cortisone) in the affected joints may stop the pain for a certain period and reduce the inflammation, but may not be used frequently because they aggravate the injury causing the bones of the joints, as well as their impact on the overall health of the body.
It can also inject other drugs in the joints to relieve pain and soften and improve the movement of the joint and improve the gliding articular cartilage layer lining the bones of the joints and prevent the secretion of substances that cause inflammation of the joint.Some doctors may resort to the work of «medical washing» of the joint to remove the chemicals that cause inflammation, but the improvement is limited, and sometimes useless. All of these techniques used by doctors out of their patients' health from the adverse effects of nonsteroidal analgesics and non-steroidal on the kidneys, liver, heart, stomach, and also so as not to turn patients in advanced stages of the disease to surgery, installation of artificial joints.


He pointed a. D. Mullah Ahmed to the introduction of modern techniques in the treatment of pain, such as the use of electromagnetic waves using the technology of electricity. And technical treatment of pain that began in the Old Testament, when ancient Egyptians used fish Nile certain rise to electric shocks when placed in the bottom of the aquarium, Fjawa patient's joint pain, put his arms or legs on the surface of the water basin to receive the waves caused by these fish electric.
Electrical stimuli
Scientists studying this phenomenon and used the electromagnetic energy produced by electricity in the treatment of pain, until it was recently the use of a catalyst outlet, either placing it on the surface of the skin near the affected joint to cause fluctuations in electromagnetic or planting catalyst in certain areas of epidural on the spinal cord in the spine to try to prevent pain signals from reaching the brain, causing changes that lead to the secretion of electromagnetic materials analgesic of the body, that disrupt or «confusion» send pain signals to the brain.
But the use of catalyst used on the skin and temporarily loses its effectiveness over time, unless it is used at different intervals and frequencies changed as a result of the body by the back and the loss of a large amount of electromagnetic waves in the tissue surrounding the cartilage molluscs. The implant device catalyst electric on the spinal cord is too expensive for some, not to mention the composition accurately may be difficult in some people and may also lose its effectiveness as a result of satisfactory progress the joint can not be practically applied in the cases of more than one joint in various parts of the body and medical expertise is not tolerated by many people.
Frequency thermal treatment
And adds a. D. Ahmed Al Mulla was recently found doctors treat pain to make the electromagnetic waves inside the cavity of the joints and the exploitation of property and the presence of bones that run on the reflection of such oscillations electromagnetic, and thus saved within the cavity of the joints for a longer period, thereby increasing their effectiveness in pain relief without the slightest effect on the body functions.
This technology is the introduction of high-probe (needle) using the help of a local anesthetic-ray arc in the cavity of the joint is painful in a sterile room. Through this probe, the doctor using a frequency accuracy of the thermal vibrations at frequencies make a private and which gives rise to a magnetic field in the cavity of the joint, note that these vibrations do not cause any pain to the patient. Can be by the probe after the completion of treatment injection drug special help to increase the soothing fast detailed and the other to soften the movement of the joint, as the treatment frequency electromagnetic does not happen rapidly improving, but after a period of time, but for a long time up to years in some cases sick. The therapy uses frequency emissions in patients who suffer from pain intractable and do not respond to conventional therapy with drugs in the long term, or fear of the risk of side effects of medications, as well as when not in the patient's response to treatments conservatory or rehabilitative or when it refuses to patient surgical intervention for the installation of joints, industrial, or there
Effectiveness of the thermal frequency
Trend has been hesitant to thermal treatment of the joints to try to stay away from risks joints injected with cortisone, and remove the pain in a simplified and modern. The removal of the pain may persist for a long time, although they differ from one person to another, or in the same person, in the sense that it may benefit the person at a time, but the effectiveness of treatment are less at another time, but usually there is an improvement in the performance of the patient and reduce pain-killing medicines. In spite of this treatment still needs intensive scientific studies based on medical evidence to confirm how it works in the treatment of pain and its effectiveness, but current studies confirm that the lead effect, but the way it works is still unclear.And adds a. D. Ahmed Al Mulla to treat joint pain does not mean never treat deformities in the joints that have occurred, or treat the disease that causes the pain, so if the patient for example who take medicine for immunosuppression for the treatment of rheumatism Alrthyaúa should continue it, but pain management will help in reducing drugThe benefits of treatment are phasing out and not excessive use of medications, thus avoiding side effects, and after the completion of this treatment is no need to stay in the hospital clinical and allowed to eat and drink immediately and the patient can engage in activities vital to better and faster.

Indicates a. D. Ahmed Al Mulla to the mechanism of action of this treatment could be interpreted scientific that the events of the electromagnetic field in the cavity of the joint affects the formation of molecular minute (at the level configurations microscopic cells) neuronal receptors in the joint, which results in reducing the size and number of foci causing to send pain signals, or it may affectin the immune system limits or prevents the secretion of substances that cause inflammation in the joint cavity or even at the level of the body. The studies of modern medical that the use of the electromagnetic field resulting from the use of IT-frequency emissions in the small joints in the hand or foot, as well as the vertebral joints of the spine (causing pain, neck and back) has an effect rapid erosion of the pain that will last for a long time, but if they use this electromagnetic field in the large joints Kalrkph and shoulder as well as the pelvic joints (causing back pain) occurs gradually improving, and slow but continue for a long time. And concludes with a. D. Ahmed Al Mulla that his recent trend of nonoperative treatment of pain interference is the direction to maintain the patient's body and try to avoid surgery and a means of simple and modern to try to eliminate the pain. Because many in the community may suffer from pain, and because the treatment of pain has become a human patient in civilized societies has been the emergence of the teaching of medicine and pain management and attention to this specialty is vital in many European countries and the U.S. and the Arab community service.
by dr.jhon savir
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Sleep and food is better than make-up

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The skin care starts from inside the human body's health is reflected on the skin, good nutrition, followed by healthy skin, and to keep the skin supple and graceful body preferably take into account many of the most important points: -

 - The need for adequate sleep, equivalent to 8 hours per day, the so-called "Beaty Sleep" is the sleep of the most successful treatments of the skin and can not be the least expensive of creams and beauty products no matter how different skin types that lead to the desired result, if supported by a deep quiet sleep.It also helps to sleep on the relaxation of muscles and reduce the duration of anxiety and reduce the secretion of stress hormones, thus protecting the health of the skin and the freshness of the skin as well as the cells regenerate more quickly during the night than in daytime as well as the body produces growth hormone Growth Hormone "" which helps to repair and rebuild tissue.
In order to have sleep, quiet and comfortable prefers not to eat a heavy before going to sleep and stay away from drinks that contain caffeine, taking into account sleep early addition to scents that are emitted from the air during sleep helps to deep sleep, and this point was put pillows and blankets supported by the properties of natural aloe vera and algae marine and copper and other elements that support a woman's beauty and youth during the sleep period, as well as there are many foods that help to sleep quiet as it contains tryptophan, which stimulates the production of Srotonin Assistant to relax such as eggs, milk, nuts, wheat, meat, poultry, bananas, dried apricots and also foods rich in calcium and magnesium .


- Drink water rate of 8 glasses a day that the water helps to improve blood circulation and thus the arrival of nutrients to all parts of the body and also helps to drink water to get rid of toxins in the body and skin, thus increasing the skin Ronq and freshness and also to focus on drinking hot drinks Kalzhorat - anise - chamomile and green tea .
- Focus on eating foods rich in vitamins that the body needs to absorb vitamins from the major sources of health through nutrition, where the cosmetic products that contain vitamins effect gradually fades and the most important vitamins are responsible for improving the appearance of the skin: -
* Vitamin (A)
Where is a lack of vitamins, beauty and quantity of the body leads to the roughness of the skin, dry skin and mucous membranes in addition to pounding nails and broken hair and many sources of vitamin A include: -
Eggs - butter - milk and fish oil.

 * Altertanewen Tretinoin))
Which is a derivative of vitamin A and has a good effect in the treatment of acne, as well as mitigation of the effects that affect the skin from exposure to the sun a lot and also increases the speed of division and multiplication of skin cells.

 * Vitamin E
Helps prevent cell damage due to external factors or enzymes and helps the skin and the purity of many sources, including: - legumes - olive oil - nuts - almonds - Peanuts - Spinach - oil, wheat and soybean oil - fish - liver and eggs.

  * Vitamin C
Of the most powerful antioxidant and helps in the manufacture of collagen, certain hormones, which helps reduce the irritation of the skin after peeling the skin and also reduces surface wrinkles and the most important sources of guava - orange - lemon - green pepper - tomatoes and cabbage.

 * Vitamin (B2)
Deficiency makes the skin very greasy and lead to the emergence of cracks at the corners of the mouth and resides in the yeast, milk, meat and grain de-crust.



Deficiency increases the secretion of fat in the skin blisters and injury with a red rash, dry skin and redness around the mouth and resides in a banana - wheat - chicken - eggs -
Liver - nuts and yeast.

 * Coenzyme Q-ten (Coenzyme Q10)
A vitamin-like substance present in many skin care products, in particular, which contain vitamins it is located in mackerel, salmon, sardines, beef, peanuts and spinach.


- Eat more foods rich in dietary fiber, fruits and Kalkhdhar recommended eating 40 grams of fiber a day.


- Eat more foods rich in mineral elements, especially iron, copper and zinc.


- Reduce the stimulant drinks that contain caffeine such as tea and coffee because of its bad effect on the skin.


- Stay away from fatty foods, which contain a high proportion of fat and fried foods and spicy foods.


- Try to avoid smoking because when smoking the body absorbs some of the articles of smoke such as nicotine and the other to the blood where she works these materials on narrowing at the ends of the blood vessels of the body and reduce the proportion of food hyphen to skin cells, making them more tendencies to the appearance of wrinkles and lack of freshness and fatigue, the fact that smoking reduces the proportion of materials food and oxygen to skin cells hyphen such as collagen to break than smoking of collagen as well as smoking increases the blackening of the lips and increasing the thickness and hardness of the outer layer of skin, taking into account that every cigarette you smoke lead to a lack of 5 mg of vitamin c.


- Exercise to improve circulation and increase food hyphen to cells of the body through the blood, as well as sports earn the person a sense of confidence as well as it purifies the mind and soothe the nerves and the mood and help sleep Pacific One of the best sports walking - swimming and aerobics.


- Try to avoid stress and stress the fact that the major impact of stress on the skin and induces the body to produce androgens, which give rise to acne and weeds and to increase fatty secretions.


- Focus on eating meals helps to improve mood and calm the nerves, such as lettuce, carrots, rice also reduces the emotions and cause a state of relaxation, chicken improve your mood because it contains amino acids, lemon juice, apples, berries, and chocolate contain sugar, cocoa and caffeine, all of which are resistant depressionmood and we must not forget also need to eat more peppers, especially red pepper, which helps the secretion of nicotine in the body a substance that paid to a sense of happiness as well as sesame Vitalanin contains a substance which is an anti-depression.


- Focus on eating dried fruit Kalmhamsh, peaches, plums and figs as help eliminate stress, fatigue, pale skin, as well as fruit Alkaka is a major source of magnesium, which helps to relieve fatigue and laziness, cramps and tingling fingers and also aloe plant is important as containing antibiotics inhibit the growth of bacteria which occurs when exposure to the sun and the burning of the skin as well as chamomile and oats help to smooth the skin.


- Focus on eating fish twice a week they are rich in omega-3 and helps maintain the freshness of the skin and also has a fish on the amino acid called Altabrosin and material Alsellin where work as a kind of anti-depressants as well as ground flax seeds help in giving the skin supple.


- Work deep cleaning the skin and the appropriate use of products such as face cream for the eyes and skin moisturizer daily and cleaned as well as peeled and the need for a suitable mask for the skin to give the necessary moisture.
From here we see how that food is the key to good health a key to maintain health and safety of the body and skin, because beauty always comes from the depths.
by dr.jhon savir
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The high level of iron in the body .. Is it harmful?

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Often people are interested in the low level of iron in the blood, because it leads to a type of anemia (anemia), on the one hand, and because the iron, on the other hand, means strength and good health.
It is notable that people do not pay no attention to the high level of iron for normal level, but on the contrary, they may rejoice in the event the level of iron (especially when their children) is higher than normal level, did not know that such a high complication may be fatal in some cases .
And iron is a mineral needed by hemoglobin Hemoglobin (a protein found inside red blood cells carry the oxygen). Also, iron is essential for energy production, and the muscles and various organs in the body function to the fullest.
It is known scientifically that 70 percent of the iron body is united with the hemoglobin in red blood cells, while the remainder of it Vihadd with other proteins, such as: "Turansvirin" Transferrin in the blood and "ferritin" Ferritin in bone marrow (pure) Bone Marrow or be stored in the tissues and organs of the body.
When the dying red blood cells (red cell age ranges between 100 and 120 days) off the iron within it, and the Turansvirin transferred to the bone marrow and to other organs such as liver and spleen, where the stores. It uses iron in the bone marrow to make new red cells.
And varies the normal level of iron in the blood between 37 and 165 mcg / dl (micrograms per deciliter), while containing the body in 3-4 grams of iron.
It is noted that the level of iron in men is higher than in women, due to the loss of women to a certain amount of iron as a result of monthly bleeding (menstruation) associated with the menstrual cycle. However, this picture changed after the age of menopause (menopause), we believe that the level of iron begins to rise slowly to about its level in men. However, it must check the level of iron and ferritin to make sure that women's need for iron after this age. In a study conducted by the author of this article (Dr. Kevorkian collector) and his colleague, Dr. Fawaz al-Zaru (2009) included 451 women Jerusalem after the age of menopause, the level of ferritin in 399 of them down, because of the long years of menstrual bleeding accompanied by loss of iron.
And varies the level of iron in the blood of women between 31 and 126 mcg / dl, while this level varies in men between 55 and 161 mcg / dl. As for the level of ferritin in women Veraouh between 11 and 200 mcg / l (micrograms per liter), while in men ranges between 15 and 400 mcg / l.
And is controlled quantity total natural iron in the human body in the manner and the following mechanism: the body loses daily milligrams and one of the iron through sweating and loss of skin cells and mucous membrane lining of the intestines, and in return the intestinal absorption of milligram and one of the iron (in food) to compensate for the lost. In this way, is to maintain the normal level of iron in the body, note that the body can not remove excess iron in the blood.
As in the case of entering the blood volume more than the quantity of natural (whether through the intestines, or by receiving blood - will be explained later), the body can not get rid of this additional amount, who shall have stored in the liver and muscle of the heart and endocrine glands (especially thyroid , pancreas and testes). Therefore, preferably, if possible, not to exceed the amount of iron intake of 45 milligrams per day, while children should not be only 39 mg. Note that women need to 15 milligrams of iron daily, and the setting calls for a man to 10 milligrams.



Reasons for the high level of iron

As mentioned earlier, the level of iron in the body rises from the normal level in the case that the amount of intestinal absorption of iron exceeds the amount required to compensate for the shortfall as natural as is the case when patients with "blood-pigment gene" Hereditary Hemochromatosis.
As well, the level of iron in the body may rise significantly in the case of repeated blood transfusions Blood Transfusion for the treatment of certain medical conditions, as is the case with the treatment of patients with "Mediterranean anemia", also known as the "thalassemia" Thalassemia. Not to mention the disease in itself lead to a high percentage of iron in the blood, I recall, for example: hemolytic anemia Hemolytic Anemia, vitamin B6 and B12, hemolysis Hemolysis Hepatitis Hepatitis, liver tissue death Necrosis.
The main reasons for the unsatisfactory leading to the high level of iron in the body, are: excessive intake of food rich in iron (which is described later). Or overuse (misuse) in the medication iron-rich, whether in the form of tablets or syrup, or in the form of injection (because the excessive intake of iron by injection lead to iron poisoning). Not to mention the drugs and treatments do not contain iron, but its side effects is to raise the level of iron in the body, I remember, for example, is not limited to, the hormone estrogen, oral contraceptives and drug Methyldopa depressor of arterial hypertension.
As well as the addiction to alcohol leads to increase the level of iron in the blood, to the fact that alcohol in itself harmful to the liver (the hand), and the fact that alcohol helps to absorb iron from the intestine, on the other.



The clinical picture

Among the most prominent signs and symptoms and complications resulting from the high level of iron in the body, are: chronic fatigue, low body weight, difficulty breathing, chronic pain in the joints, pain in the region, the right upper abdomen (the liver), pain in the chest area, hair loss the body, change the color of the skin of the body (gray or dark green or bronze), loss of libido, infertility (in both sexes), menopause, depression, anxiety.
The main complications resulting from the high percentage of iron in the body, are: inflammation of the bone - Articular Osteoarthritis, Osteoporosis Osteoporosis, cirrhosis of the liver, Liver Cirrhosis, liver cancer and high enzymes and Tdkhmh, morbidity and damage to heart muscle Cardiomyopathy tachycardia Arrhythmia Heart Failure Heart Failure, heart attack Heart Attack, enlarged spleen, diabetes mellitus, hypothyroidism Hypothyroidism, Hypopituitrism Hypopituitrism, disruption of work above kidney gland (adrenal) Adrenal Gland, atrophy of the nerves early Neurodegeneration.



Laboratory diagnosis of disease

Must check the level of iron in the blood when a healthy person once every 12 months, and if the test result indicated a high level of iron, you must also examined the level of "ferritin" and "saturation Turansfirien." It may be that one of the last two Alvhchin within the normal level (even if the accumulation of iron when the person is very high), so you must make Alvhchin, which not only examines the ferritin alone and Turansvirin alone.



Treatment of high level of iron

The objective of the treatment of high level of iron in the body, is to avoid injuring the patient serious complications as a result.
I would like to stress that in the event of discovery of the high level of iron in the initial stages, the results of treatment are good. And get rid of excess iron caused by blood transfusion by giving the patient factors, "chelation" Chelating Agents that bind iron ions, and other words are these drugs (factors) in combination with the iron in the human body, and then output (secretion) compounds resulting by urine and faeces. The latest drug users in this area is the trade name and Deferasirox EXJADE.
But if the disease blood pigment, are reducing the level of iron in the blood by taking blood from a vein from time to time, it is possible to donate blood in case of being good for that.
It is very important that the patients with a high level of iron in their bodies to refrain from eating food rich in iron, such as some types of wheat and cereals (Alchornevkls) eaten for breakfast, beef and liver. I would like to take this opportunity to mention that there are two types of iron, namely:
1. Iron is well absorbed from the intestine, called the scientific Heme Iron-rich food and it, are: red meat, especially beef, and liver of animals and birds.
2. Poor iron absorption, so-called scientific Nonheme Iron is present in plants with green leaves (mallow and spinach ..) and soybeans.
It is known scientifically that food rich in vitamin "C" and alcohol help to improve and speed of absorption of iron from the intestine, especially poor absorption of iron. So you should stay away from foods rich in this vitamin, such as citrus fruits, sweet peppers, broccoli, to name a few. Must also abstain from alcohol and harmful to health forbidden religiously.
And must prevent the high proportion of patients with iron intake of fish and marine animals raw, particularly fish shellfish Shellfish, and for being so full of germs that are active in an environment rich in iron.


by dr.jhon savir
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