The skin care starts from inside the human body's health is reflected on the skin, good nutrition, followed by healthy skin, and to keep the skin supple and graceful body preferably take into account many of the most important points: -
- The need for adequate sleep, equivalent to 8 hours per day, the so-called "Beaty Sleep" is the sleep of the most successful treatments of the skin and can not be the least expensive of creams and beauty products no matter how different skin types that lead to the desired result, if supported by a deep quiet sleep.It also helps to sleep on the relaxation of muscles and reduce the duration of anxiety and reduce the secretion of stress hormones, thus protecting the health of the skin and the freshness of the skin as well as the cells regenerate more quickly during the night than in daytime as well as the body produces growth hormone Growth Hormone "" which helps to repair and rebuild tissue.
In order to have sleep, quiet and comfortable prefers not to eat a heavy before going to sleep and stay away from drinks that contain caffeine, taking into account sleep early addition to scents that are emitted from the air during sleep helps to deep sleep, and this point was put pillows and blankets supported by the properties of natural aloe vera and algae marine and copper and other elements that support a woman's beauty and youth during the sleep period, as well as there are many foods that help to sleep quiet as it contains tryptophan, which stimulates the production of Srotonin Assistant to relax such as eggs, milk, nuts, wheat, meat, poultry, bananas, dried apricots and also foods rich in calcium and magnesium .
- Drink water rate of 8 glasses a day that the water helps to improve blood circulation and thus the arrival of nutrients to all parts of the body and also helps to drink water to get rid of toxins in the body and skin, thus increasing the skin Ronq and freshness and also to focus on drinking hot drinks Kalzhorat - anise - chamomile and green tea .
- Focus on eating foods rich in vitamins that the body needs to absorb vitamins from the major sources of health through nutrition, where the cosmetic products that contain vitamins effect gradually fades and the most important vitamins are responsible for improving the appearance of the skin: -
* Vitamin (A)
Where is a lack of vitamins, beauty and quantity of the body leads to the roughness of the skin, dry skin and mucous membranes in addition to pounding nails and broken hair and many sources of vitamin A include: -
Eggs - butter - milk and fish oil.
* Altertanewen Tretinoin))
Which is a derivative of vitamin A and has a good effect in the treatment of acne, as well as mitigation of the effects that affect the skin from exposure to the sun a lot and also increases the speed of division and multiplication of skin cells.
* Vitamin E
Helps prevent cell damage due to external factors or enzymes and helps the skin and the purity of many sources, including: - legumes - olive oil - nuts - almonds - Peanuts - Spinach - oil, wheat and soybean oil - fish - liver and eggs.
* Vitamin C
Of the most powerful antioxidant and helps in the manufacture of collagen, certain hormones, which helps reduce the irritation of the skin after peeling the skin and also reduces surface wrinkles and the most important sources of guava - orange - lemon - green pepper - tomatoes and cabbage.
* Vitamin (B2)
Deficiency makes the skin very greasy and lead to the emergence of cracks at the corners of the mouth and resides in the yeast, milk, meat and grain de-crust.
Deficiency increases the secretion of fat in the skin blisters and injury with a red rash, dry skin and redness around the mouth and resides in a banana - wheat - chicken - eggs -
Liver - nuts and yeast.
* Coenzyme Q-ten (Coenzyme Q10)
A vitamin-like substance present in many skin care products, in particular, which contain vitamins it is located in mackerel, salmon, sardines, beef, peanuts and spinach.
- Eat more foods rich in dietary fiber, fruits and Kalkhdhar recommended eating 40 grams of fiber a day.
- Eat more foods rich in mineral elements, especially iron, copper and zinc.
- Reduce the stimulant drinks that contain caffeine such as tea and coffee because of its bad effect on the skin.
- Stay away from fatty foods, which contain a high proportion of fat and fried foods and spicy foods.
- Try to avoid smoking because when smoking the body absorbs some of the articles of smoke such as nicotine and the other to the blood where she works these materials on narrowing at the ends of the blood vessels of the body and reduce the proportion of food hyphen to skin cells, making them more tendencies to the appearance of wrinkles and lack of freshness and fatigue, the fact that smoking reduces the proportion of materials food and oxygen to skin cells hyphen such as collagen to break than smoking of collagen as well as smoking increases the blackening of the lips and increasing the thickness and hardness of the outer layer of skin, taking into account that every cigarette you smoke lead to a lack of 5 mg of vitamin c.
- Exercise to improve circulation and increase food hyphen to cells of the body through the blood, as well as sports earn the person a sense of confidence as well as it purifies the mind and soothe the nerves and the mood and help sleep Pacific One of the best sports walking - swimming and aerobics.
- Try to avoid stress and stress the fact that the major impact of stress on the skin and induces the body to produce androgens, which give rise to acne and weeds and to increase fatty secretions.
- Focus on eating meals helps to improve mood and calm the nerves, such as lettuce, carrots, rice also reduces the emotions and cause a state of relaxation, chicken improve your mood because it contains amino acids, lemon juice, apples, berries, and chocolate contain sugar, cocoa and caffeine, all of which are resistant depressionmood and we must not forget also need to eat more peppers, especially red pepper, which helps the secretion of nicotine in the body a substance that paid to a sense of happiness as well as sesame Vitalanin contains a substance which is an anti-depression.
- Focus on eating dried fruit Kalmhamsh, peaches, plums and figs as help eliminate stress, fatigue, pale skin, as well as fruit Alkaka is a major source of magnesium, which helps to relieve fatigue and laziness, cramps and tingling fingers and also aloe plant is important as containing antibiotics inhibit the growth of bacteria which occurs when exposure to the sun and the burning of the skin as well as chamomile and oats help to smooth the skin.
- Focus on eating fish twice a week they are rich in omega-3 and helps maintain the freshness of the skin and also has a fish on the amino acid called Altabrosin and material Alsellin where work as a kind of anti-depressants as well as ground flax seeds help in giving the skin supple.
- Work deep cleaning the skin and the appropriate use of products such as face cream for the eyes and skin moisturizer daily and cleaned as well as peeled and the need for a suitable mask for the skin to give the necessary moisture.
From here we see how that food is the key to good health a key to maintain health and safety of the body and skin, because beauty always comes from the depths.
by dr.jhon savir
- The need for adequate sleep, equivalent to 8 hours per day, the so-called "Beaty Sleep" is the sleep of the most successful treatments of the skin and can not be the least expensive of creams and beauty products no matter how different skin types that lead to the desired result, if supported by a deep quiet sleep.It also helps to sleep on the relaxation of muscles and reduce the duration of anxiety and reduce the secretion of stress hormones, thus protecting the health of the skin and the freshness of the skin as well as the cells regenerate more quickly during the night than in daytime as well as the body produces growth hormone Growth Hormone "" which helps to repair and rebuild tissue.
In order to have sleep, quiet and comfortable prefers not to eat a heavy before going to sleep and stay away from drinks that contain caffeine, taking into account sleep early addition to scents that are emitted from the air during sleep helps to deep sleep, and this point was put pillows and blankets supported by the properties of natural aloe vera and algae marine and copper and other elements that support a woman's beauty and youth during the sleep period, as well as there are many foods that help to sleep quiet as it contains tryptophan, which stimulates the production of Srotonin Assistant to relax such as eggs, milk, nuts, wheat, meat, poultry, bananas, dried apricots and also foods rich in calcium and magnesium .
- Drink water rate of 8 glasses a day that the water helps to improve blood circulation and thus the arrival of nutrients to all parts of the body and also helps to drink water to get rid of toxins in the body and skin, thus increasing the skin Ronq and freshness and also to focus on drinking hot drinks Kalzhorat - anise - chamomile and green tea .
- Focus on eating foods rich in vitamins that the body needs to absorb vitamins from the major sources of health through nutrition, where the cosmetic products that contain vitamins effect gradually fades and the most important vitamins are responsible for improving the appearance of the skin: -
* Vitamin (A)
Where is a lack of vitamins, beauty and quantity of the body leads to the roughness of the skin, dry skin and mucous membranes in addition to pounding nails and broken hair and many sources of vitamin A include: -
Eggs - butter - milk and fish oil.
* Altertanewen Tretinoin))
Which is a derivative of vitamin A and has a good effect in the treatment of acne, as well as mitigation of the effects that affect the skin from exposure to the sun a lot and also increases the speed of division and multiplication of skin cells.
* Vitamin E
Helps prevent cell damage due to external factors or enzymes and helps the skin and the purity of many sources, including: - legumes - olive oil - nuts - almonds - Peanuts - Spinach - oil, wheat and soybean oil - fish - liver and eggs.
* Vitamin C
Of the most powerful antioxidant and helps in the manufacture of collagen, certain hormones, which helps reduce the irritation of the skin after peeling the skin and also reduces surface wrinkles and the most important sources of guava - orange - lemon - green pepper - tomatoes and cabbage.
* Vitamin (B2)
Deficiency makes the skin very greasy and lead to the emergence of cracks at the corners of the mouth and resides in the yeast, milk, meat and grain de-crust.
Deficiency increases the secretion of fat in the skin blisters and injury with a red rash, dry skin and redness around the mouth and resides in a banana - wheat - chicken - eggs -
Liver - nuts and yeast.
* Coenzyme Q-ten (Coenzyme Q10)
A vitamin-like substance present in many skin care products, in particular, which contain vitamins it is located in mackerel, salmon, sardines, beef, peanuts and spinach.
- Eat more foods rich in dietary fiber, fruits and Kalkhdhar recommended eating 40 grams of fiber a day.
- Eat more foods rich in mineral elements, especially iron, copper and zinc.
- Reduce the stimulant drinks that contain caffeine such as tea and coffee because of its bad effect on the skin.
- Stay away from fatty foods, which contain a high proportion of fat and fried foods and spicy foods.
- Try to avoid smoking because when smoking the body absorbs some of the articles of smoke such as nicotine and the other to the blood where she works these materials on narrowing at the ends of the blood vessels of the body and reduce the proportion of food hyphen to skin cells, making them more tendencies to the appearance of wrinkles and lack of freshness and fatigue, the fact that smoking reduces the proportion of materials food and oxygen to skin cells hyphen such as collagen to break than smoking of collagen as well as smoking increases the blackening of the lips and increasing the thickness and hardness of the outer layer of skin, taking into account that every cigarette you smoke lead to a lack of 5 mg of vitamin c.
- Exercise to improve circulation and increase food hyphen to cells of the body through the blood, as well as sports earn the person a sense of confidence as well as it purifies the mind and soothe the nerves and the mood and help sleep Pacific One of the best sports walking - swimming and aerobics.
- Try to avoid stress and stress the fact that the major impact of stress on the skin and induces the body to produce androgens, which give rise to acne and weeds and to increase fatty secretions.
- Focus on eating meals helps to improve mood and calm the nerves, such as lettuce, carrots, rice also reduces the emotions and cause a state of relaxation, chicken improve your mood because it contains amino acids, lemon juice, apples, berries, and chocolate contain sugar, cocoa and caffeine, all of which are resistant depressionmood and we must not forget also need to eat more peppers, especially red pepper, which helps the secretion of nicotine in the body a substance that paid to a sense of happiness as well as sesame Vitalanin contains a substance which is an anti-depression.
- Focus on eating dried fruit Kalmhamsh, peaches, plums and figs as help eliminate stress, fatigue, pale skin, as well as fruit Alkaka is a major source of magnesium, which helps to relieve fatigue and laziness, cramps and tingling fingers and also aloe plant is important as containing antibiotics inhibit the growth of bacteria which occurs when exposure to the sun and the burning of the skin as well as chamomile and oats help to smooth the skin.
- Focus on eating fish twice a week they are rich in omega-3 and helps maintain the freshness of the skin and also has a fish on the amino acid called Altabrosin and material Alsellin where work as a kind of anti-depressants as well as ground flax seeds help in giving the skin supple.
- Work deep cleaning the skin and the appropriate use of products such as face cream for the eyes and skin moisturizer daily and cleaned as well as peeled and the need for a suitable mask for the skin to give the necessary moisture.
From here we see how that food is the key to good health a key to maintain health and safety of the body and skin, because beauty always comes from the depths.
by dr.jhon savir
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