Card statement is an important source of knowledge of the contents of the food and the amount of elements Algmaihalta provide us all share. There may be the label on food products Almusnahoualemalbh and functional foods and dietary supplements and fortified foods. It describes Alnsphalta provides us with the product of nutrients to the daily requirement of these Annasrotsmy percentage of daily value, which helps the consumer to take the right decision to be addressed at Fataam, which is consistent with his health and needs. Btaqhalbean may include many of the most important nutrients, fat and saturated fat and Alchollstrulwalsodiom, carbohydrates, sugar, fiber, protein, vitamin A and vitamin Joalcalseyoum and iron. When choosing any product selection must improve so that Nsphagayma daily fiber, vitamin A and vitamin C, calcium, iron, high Mamcn, and on the contrary, prefer to stay away from products high in fat and Aldhunalmhbah and cholesterol, sodium and sugar.
The following is some guidance in understanding the task card statement:
1 - You should check the serving size and number of shares in the product package Oumglv: If you are a consumer to two cups of cereal and Alabohnsph on the daily value for one cup, it is necessary to double this ratio.
2 - best to check the amount of calories and fat Vicl share, and to take appropriate decision in the quantity to be addressed by the consumer, especially Amakan suffering from coronary heart disease or suffer from obesity.
3 - prefer to eat foods and products that contain a Dhunudhon saturated sodium and cholesterol and less than 5%, and preferably Agaymaaleomah percentage of fiber, vitamin A and vitamin C, calcium, iron, more than 20%. The Ajebaltzkr always that the percentage of daily value of these foods are cumulative, meaning that Tnaolmntg provides 10% of fat in the morning and the last provides the fat by 15% in the evening Kadigti worth 25% of the daily requirement of fat, so the amount of fat that Seetmtnolha of food through the rest of the day must not exceed 75% of the total Ctjaleoma of fat.
4 - you must choose the food and beverage items Algmaihdmn dense food groups and classes available to you. This means that the calories less than what Imknwalviaminac, minerals, fiber and protein loudest possible, for example, a cup of Alparwbatallghazah may give 150 kg calories but does not give any of the vitamins or minerals Oalolaav or important proteins, while a cup of watermelon provides the same amount of calories (150 kilocalories thermal), and many of the vitamins and minerals and good amounts of fiber. In addition to the card statement, it is very important see the contents of the product and Altiedh are arranged element heavier than the weight of the product to the weight at least, and must include all the contents used in manufacturing, especially those that may Zbbalhassasah or intolerance in some individuals, such as wheat and egg eggs and milk proteins Ahaliboscr and some nuts. The date of manufacture and finish of great importance in Thdidjodh and the quality of the product, the more close to completion for the expected loss of some thing Mngodh the product and its nutritional value. The weight of net importance in the selection of the product, because it Manalmemkn the presence of producers in the same gross weight and the same cost, with a significant difference in Wazznalsafa example, what we call Bnasih or cans of cheese is the size of one and may be Altklfahlnasih cheese in several places, but one weight to the net of the cheese varies from place to place, Maajb to pay attention to the net weight at cost and compare it to choose the best product. Iatbarbld origin and also of things is important to know, it may be spread in the country of origin or poisoning Omred Garmlaúma that some of its products to the consumer.
Finally I would like to emphasize the importance of reading all that exists on the label of any food Menbtaqh statement, contents and date of manufacture and finish, and net weight, country of origin as Klhzh information is important to choose the right product, and should increase our interest in Kevihachtaar product health because it plays into the health of the individual and the family and the community.
by dr.jhon savir
The following is some guidance in understanding the task card statement:
1 - You should check the serving size and number of shares in the product package Oumglv: If you are a consumer to two cups of cereal and Alabohnsph on the daily value for one cup, it is necessary to double this ratio.
2 - best to check the amount of calories and fat Vicl share, and to take appropriate decision in the quantity to be addressed by the consumer, especially Amakan suffering from coronary heart disease or suffer from obesity.
3 - prefer to eat foods and products that contain a Dhunudhon saturated sodium and cholesterol and less than 5%, and preferably Agaymaaleomah percentage of fiber, vitamin A and vitamin C, calcium, iron, more than 20%. The Ajebaltzkr always that the percentage of daily value of these foods are cumulative, meaning that Tnaolmntg provides 10% of fat in the morning and the last provides the fat by 15% in the evening Kadigti worth 25% of the daily requirement of fat, so the amount of fat that Seetmtnolha of food through the rest of the day must not exceed 75% of the total Ctjaleoma of fat.
4 - you must choose the food and beverage items Algmaihdmn dense food groups and classes available to you. This means that the calories less than what Imknwalviaminac, minerals, fiber and protein loudest possible, for example, a cup of Alparwbatallghazah may give 150 kg calories but does not give any of the vitamins or minerals Oalolaav or important proteins, while a cup of watermelon provides the same amount of calories (150 kilocalories thermal), and many of the vitamins and minerals and good amounts of fiber. In addition to the card statement, it is very important see the contents of the product and Altiedh are arranged element heavier than the weight of the product to the weight at least, and must include all the contents used in manufacturing, especially those that may Zbbalhassasah or intolerance in some individuals, such as wheat and egg eggs and milk proteins Ahaliboscr and some nuts. The date of manufacture and finish of great importance in Thdidjodh and the quality of the product, the more close to completion for the expected loss of some thing Mngodh the product and its nutritional value. The weight of net importance in the selection of the product, because it Manalmemkn the presence of producers in the same gross weight and the same cost, with a significant difference in Wazznalsafa example, what we call Bnasih or cans of cheese is the size of one and may be Altklfahlnasih cheese in several places, but one weight to the net of the cheese varies from place to place, Maajb to pay attention to the net weight at cost and compare it to choose the best product. Iatbarbld origin and also of things is important to know, it may be spread in the country of origin or poisoning Omred Garmlaúma that some of its products to the consumer.
Finally I would like to emphasize the importance of reading all that exists on the label of any food Menbtaqh statement, contents and date of manufacture and finish, and net weight, country of origin as Klhzh information is important to choose the right product, and should increase our interest in Kevihachtaar product health because it plays into the health of the individual and the family and the community.
by dr.jhon savir
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